Your Daily Insights into
Health & Fitness

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Running Slow?

38

Here are some sneaky things that might be slowing down your runs.

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By Megan Harrington

Step It Up

68

Learn techniques on how to spice up your stair-stepper workout.

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By Emily

Relax Your Back

77

With a few things around the house, you can make a homemade tool to ease your sore back.

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By Cori

Two-a-Day Workouts

76

Here's what you need to know about working out twice a day.

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By Megan Harrington