Healthy Recipe Substitutes
Try not to overdo it this holiday season by checking out some healthy recipe substitutes
Navigating Food Cravings
Wondering how to deal with that food craving? Let’s learn about the science behind them and some strategies to keep those cravings in check.
Prebiotics and Probiotics
Wondering what the difference is between a prebiotic and a probiotic? Are there any benefits to adding them into your diet? Keep reading to learn what they are and whether you should include them in your diet!
All About Chia and Flax Seeds
Have you heard of chia and flax seeds? Wondering how they’re similar, and how they’re different? Keep reading to learn more about these two seeds, and whether you should start including them in your diet.
Soy: To Eat or Not to Eat?
Should you be eating soy, or avoiding it? Here’s what the science says about soy foods.
Are Sports Drinks Necessary?
Find out when you should stick to water or switch to a sports drink.
Southwestern Shrimp Salad Bowl
Enjoy this delicious meal that's also a good recipe for heart disease.
Does This Food Work for Me?
Tune into your body’s responses to see if your body agrees with the foods you’re eating.
Helpful “Convenience” Foods
In a rush? Grab these foods to cook with to save time and still eat healthy.
Basic Nutrition for Tightening and Toning
Hitting the gym isn't the only thing you should be focusing on for that summer body.
Nutrition After Pregnancy
Eat enough calories and a balanced diet to support your body’s recovery after your pregnancy.
