Your Daily Insights into
Health & Fitness

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Pregnant Running 101

59

Running for two doesn't have to be scary if you follow these tips.

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By Megan Harrington

Supersets for Strength

56

Work out your antagonists/agonist muscle groups for greater muscle activation.

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By Mitch Calvert

Baby, It's Cold Outside

70

Don't use weather as an excuse. Here are 5 tips to help you stay fit this winter.

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By Azumio, Inc.