40 articles found for "fit living".
What is the alkaline diet and why should I care?
Food and fitness aren’t the only factors in reaching your health goals.
Sustaining motivation can be tough under the best of circumstances, but these easy hacks can help.
These alternative methods don't require a scale or BMI charts.
Expiration dates often have nothing to do with food safety. Here's what you really need to know.
A pair of dumbbells can go a long way and give you the full-body workout you need.
Avoid the nasty hangover effects by staying hydrated while you're out on the town.
Create the perfect at home gym for even the tiniest apartment.
Why fat plays an important role in your health.
Know if your food has sugar in it and how many kinds of it.
Running for two doesn't have to be scary if you follow these tips.
Maybe MSG doesn't deserve the bad rap it currently has.
You'll never have to leave your home again for the gym.
Work out your antagonists/agonist muscle groups for greater muscle activation.
Relational effectiveness from square one.
Learn what your resting heart rate says about your health.
Which equipment gives you the best workout for your lower body?
3 easy things you can do to get yourself to the gym.
Avoid the harsh effects of the cold by fortifying your skin with simple remedies.
Optimize your heart health by eating foods rich in cholesterol.
Like our Facebook page and the giveaway post for your chance to win Argus Premium for you and a friend.
For Abdallah, working out is more than a pastime. It's a lifestyle.
Which is better: knee or incline push ups?
Discover what drives you so that you can successfully reach your goals.
Promote your mental health through aerobic exercise.
Find out whether you should start hitting the gym in the morning, afternoon or evening.
Learn how to treat and avoid blisters the correct way.
Avoid overtraining by adding interval training to your routine.
Don't let what you see on the scale keep you off-track with your health goals.
Build up your muscles by being smart with your meal planning.
Work your entire body using little to no equipment with these fun burpee exercises.
Improve your chances for a good night's sleep with these 10 tips.
Learn why you should make trail running a part of your training routine.
Get rid of as much fat as you can from your workouts without wasting time.
Don't use weather as an excuse. Here are 5 tips to help you stay fit this winter.
Hungry at night? Here are some ways to combat those late-night cravings.
Make your New Year's Resolution a success with these tips.
Staying fit isn't just a one and done deal. It's a process over time.
Studies show walking can mean longer life even if you are overweight.
Here are some great ways to help make sure you stay on track with your lifestyle goals.